A must watch for everybody, women and men, trying to get more self confidence in the workplace.
Amy Cuddy shares her very personal story and introduces the concept of power poses to help you be more confident. Try it, it only takes two minutes.
Excerpt of the transcript:
"Tiny tweaks can lead to big changes. So, this is two minutes. Two minutes, two minutes, two minutes. Before you go into the next stressful evaluative situation, for two minutes, try doing this, in the elevator, in a bathroom stall, at your desk behind closed doors. That's what you want to do. Configure your brain to cope the best in that situation. Get your testosterone up. Get your cortisol down. Don't leave that situation feeling like, oh, I didn't show them who I am. Leave that situation feeling like, I really feel like I got to say who I am and show who I am."